Jen Littlefield

In the beginning of my work with Elizabeth, I was feeling stuck in my relationships with food and stress, looking to create better habits. Then about three months into our sessions, my dad died and I felt completely lost.

Our work together expanded, to help me better understand myself and how I process life and the challenges that come along with it. Together we navigated through new obstacles and worked on incorporating her teachings into all aspects of my life.

Since working with Elizabeth, I am more confident in my abilities and strengths. I can feel when my gut/spirit is telling me something and I’m becoming better at listening to it. I’m settling less and striving to be better always.

Elizabeth’s support feels like having a best friend,¬†mentor, and project manager¬†wrapped inside the best cheerleader I could ask for.